Individual Counseling
One-on-one support for teens (12+) and adults of all ages.
Individual counseling is a dedicated space to address the topics most important to you. We will discuss together what will most benefit you in therapy, considering pace, frequency, content, and focus. Using this information we will collaborate to develop personalized therapeutic goals, and routinely check-in to see if you are satisfied with your progress and if adjustments need to be made.
This can help with
- Anxiety that shows up as overthinking or constant worry
- Depression and a persistent sense of feeling stuck
- Navigating grief and loss
- Loneliness and difficulty finding connection
- Shame and self-criticism
- Addressing past traumatic experiences
- Obsessions and compulsions that control your life
- Social anxiety that shows up as avoidance or isolation